From the Publisher

Features a unique two-page spread, over 500 full-color photographs, and color coding that appeal to and engage visual learners and simplify the learning process.

Provides extensive coverage of weight training with a wide variety of exercises and equipment including free weights, machines, exercise balls, and tubing, making it a great reference for all skill levels.

Includes a section designed to help you use the exercises in the book to create a personalized weight-training routine that will help you meet your fitness goals.

Written using "Visual Grammar™," a proven method that combines instructions with full-color screen shots to provide the best synergistic learning experience available.

Full-color photographs are taken from a variety of different zoom settings and camera angles to maximize the impact of each photograph.