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The truth about physical fitness and nutrition

The truth about physical fitness and nutrition


Perritano J.V.



The truth about physical fitness and nutrition...
Fitness and exercise sourcebook

Fitness and exercise sourcebook


Larsen L.



Fitness and exercise sourcebook...
The Ultimate Stretching Manual: 175 Stretches For Every Body Part

The Ultimate Stretching Manual: 175 Stretches For Every Body Part


Ted Gambordella



9th Degree Black Belt 41 Years teaching experience World Martial Arts Hall of Fame 1998 Grandmaster ...
My Life at the Gym: Feminist Perspectives on Community Through the Body

My Life at the Gym: Feminist Perspectives on Community Through the Body


Jo Malin



"Very often, my workouts are the best part of my day," notes feminist writer Jo Malin. My Life at th...
Understanding Weight-Loss Programs

Understanding Weight-Loss Programs


Judy Monroe



...
Fitness Illustrated

Fitness Illustrated


Brian Sharkey



“Beginners of all ages and fitness levels are sure to appreciate this shallow-end-of-the-...
Performance Nutrition: Applying the Science of Nutrient Timing

Performance Nutrition: Applying the Science of Nutrient Timing


Bob Seebohar, Krista Austin



Krista Austin, PhD, CSCS, is an exercise physiologist, nutritionist, and NSCA-certified strength...
Choose to Lose: The 7-Day Carb Cycle Solution

Choose to Lose: The 7-Day Carb Cycle Solution


Chris Powell



Chris Powell appears as the fitness trainer on ABC's primetime show Extreme Makeover: Weight Loss Ed...
The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss

The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss


Amy Parham, Phil Parham



Phil and Amy Parham, authors of The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD, w...
Poker Isometrics: And Poker Fitness

Poker Isometrics: And Poker Fitness


Anton Drake



"...before reading this book I hadn't really considered the notion of using isometrics at the p...
Conditioning for dance

Conditioning for dance


Eric N. Franklin



"From Dance Teacher"""A worthwhile read for dancers and teachers.""" From Library Journal"""Dancers ...
ACSM's Resources for the Personal Trainer (American College Sports Medici)

ACSM's Resources for the Personal Trainer (American College Sports Medici)


American College Of Sports Medicine



ACSM's Resources for the Personal Trainer provides the tools and scientific evidence needed to create safe and effective exercise ...
Physical literacy: throughout the lifecourse

Physical literacy: throughout the lifecourse


Margaret Whitehead



"This valuable and insightful book brings coherence and clarity to a complex area of enquiry and ref...
Everyday Paleo

Everyday Paleo


Robb Wolf, Sarah Fragoso



"Sarah is not just a top trainer at one of America's top 30 gyms, she is a mother of 3 and knows how...
Quick and Easy Stress Busters

Quick and Easy Stress Busters


Anna Selby



Quick and Easy Stress Busters...
Light on Pranayama: The Yogic Art of Breathing

Light on Pranayama: The Yogic Art of Breathing


B. K. S. Iyengar



Light on Pranayama: The Yogic Art of Breathing ...
Strength and conditioning for team sports: sport-specific physical preparation for high performance

Strength and conditioning for team sports: sport-specific physical preparation for high performance


Paul Gamble



'a well written overview of both strength and conditioning, and by justifying what could go into a su...
Yoga Tips for People with MS: Quick and Simple Techniques to Improve Posture and Mobility

Yoga Tips for People with MS: Quick and Simple Techniques to Improve Posture and Mobility


Sue Lee



Features Yoga designed for people with multiple sclerosis and other mobility problems....
The Complete Idiot's Guide to Eating Smart

The Complete Idiot's Guide to Eating Smart


Joy Bauer



The Complete Idiot's Guide to Eating Smart ...
Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise


Alex Hutchinson



“Authoritative and easy to use. . . . This book answers all the big questions.” (Amby B...